Cooking and making better choices for KIDS

This is the book in a kids version.

If you saw the special on Oprah, he is really entertaining. This is the guy who has edited the Men's Health magazine for a dozen years. He also has lost over 30lbs and kept it off.

In writing this book, he found out about hidden ingredients in foods also a big thing is the portion sizes. Many foods are 1/2 of a kids portion so you need to make sure you look that the labels.

Better yet just buy this book and it will help you make healthy decisions...

Please comment if you own this book.